Shake the bottle before use to ensure the ideal consistency. Use a stopper — many products will come with one — to place the oil under your tongue. For maximum absorption, hold the oil under your tongue for 30 seconds to a few minutes before swallowing.

To determine how many drops to take, follow the recommended dose from the manufacturer or your doctor. Start with a small dose. Over time, you can increase the dose and frequency until you achieve your desired results.

Appropriate serving sizes for CBD vary greatly depending on individual factors, such as intended use, body weight, metabolism, and body chemistry.

Doses should be taken at least four to six hours apart. You can take CBD oil at any time of day. If you’re using it to improve sleep, take it before bed.

The immediate effects of CBD usually take effect within 30 to 90 minutes, but long-term results may take several weeks to achieve.

You can also mix CBD oil into drinks and food, but this may affect absorption.

Store CBD oil in a dry, cool place away from direct heat and sunlight. Make sure the cap is closed tightly after each use. It’s not necessary to refrigerate CBD oil, but it may help to prolong shelf life.

Avoid touching your mouth with the dropper to prevent bacterial contamination and preserve the quality of the oil.

CBD oil is also available in capsules or gummies, or infused into skin care products, such as lotions and salves. CBD oil skincare products can be absorbed into the skin and don’t need to be washed off.

CBD is generally well-tolerated and safe to use, though adverse reactions such as fatigue and digestive issues are possible. One study found that CBD-rich cannabis

Talk to your doctor before taking CBD oil if you’re pregnant or breastfeeding, have any medical conditions, or take any over-the-counter or prescription medications or supplements. CBD oil has the potential to interact with medications, including those that also interact with grapefruit.

Carefully read the ingredient list if you’re allergic to coconut oil or have any other possible allergies.

CBD oil is legal in many parts of the United States, but most manufacturers require you to be at least 18 years of age to purchase their product. It may not be legal in all countries.

Check your local laws before buying CBD oil. When buying online, confirm with the manufacturer that they will ship to your area, but also check local laws.

Since CBD oil can contain trace amounts of THC, tho our products contain zero THC,it’s still possible for it to show up on a marijuana drug test. Avoid taking CBD products if this is a concern.

Researchers don’t yet know all of the benefits or risks for CBD oil. Results may be slow and subtle, and they may vary among people. You may wish to track your results using a journal so you can see the effects over time.

Is CBD Legal? Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.